Thursday, October 30, 2008

poo's birthday celebration in advance with my family after school today.
went to boon lay raja restaurant with may-chae's family and my family for dinner.
poo poo was a happy boy!
he got a shirt from my cousin's family, hongbao from my aunt, dinner treat from mummy and an adidas windbreaker from kor kor and his gf.
really glad that he enjoyed himself today despite feeling unwell yesterday.
hope that he will be fully recovered soon so he can enjoy his coming birthday! (:

anyway, felt rather demoralised over fyp today.
coz im still trying to improve my perfume formulation.
i hope to get it done really soon so that we can start our report and surveys.
dear Lord, please guide me through my fyp. amen!

just something i learnt to share, about anger management.
relating it to the traffic light. why?
just like the traffic light, there is the STOP (red) , BE CAREFUL (amber) and GO (green).

when it comes to a point where you are angry with a person or anything,
it is right to STOP.
-to calm down
-distract yourself
-rethink

after that, you ought to BE CAREFUL.
-to ask yourself why are you angry
-set a goal; thinking of solutions
-weigh the consequences
-decide which is the best course of action

once you have settled the thoughts, only then are you ready to GO.
-moving towards the action when ready.

how true, isn't it?